Bender Method of Training - Bender Ball Foundation April 20, 2013.
The Bender Ball Foundation Training course is the premise of all Bender Ball Training Programs and teaches the small ball principles combining comprehensive theory together with a hands-on interactive practical application. Acquire a better understanding in achieving maximum muscle activation and learn selected core stabilization exercises that will challenge all levels. Walk away with a result driven, research based, cutting edge and functional exercise program that will enhance your clients lives. Bender Ball takes core training to a new level - on its own
Fitness Instructor Specialist (FIS) course June 15, 16, 22, 23
As a group exercise expert, you will assist club members in a fun and motivating setting. A qualified Fitness Instructor Specialist can lead groups in various formats of cardiovascular conditioning, muscle strength and endurance training, stretching and relaxation, or a calming cool-down. A canfitpro certified FIS is knowledgeable about different types of music, understands how to use music in a group setting, keeps current on the latest fitness trends and is able to give generalized advice about healthy living and proper nutrition.
CPR & AED May18, June 29, July 13
The chances are quite good that in your lifetime you will be involved in a situation which will require familiarity with CPR and AED. Training is designed to be user friendly so that all people, regardless of ability, will gain the confidence necessary to act effectively until trained emergency personnel arrive at the scene.
CPR August 18 - canfitpro 2013 Toronto Conference
Co-teaching with fellow PRO TRAINERS.
7:00am - 9:00am / 9:30am - 11:30am / 1:30pm - 4:00pm
To register for any of these course go to canfitpro.com webstie for further details.
Getting Ready for Summer!
With the arrival of Spring, members are now starting to think of the summer shorts season. There is a sense of urgency.
It is our role as fitness leaders to make sure that you help members set realistic goals and help them attain it. Educate your participants on Cardio, Strength and Flexibility training concepts. As leaders we know the benefits, now you need to help your members achieve these goals. Be creative!
Promote your fellow instructors/personal trainers. For example, I know I offer fantastic cardio style classes, but I don’t teach any flexibility classes so I will promote my fellow instructors on the schedule at the club. This helps to keep the members involved in the club and can help other instructors keep numbers up!
What Would YOU Like to Know?
Is there any burning questions that you have? Is there something you would like to see here in the newsletter? Do you know of any workshops offering CEC's that can help out other instructors?
